Training
Winter Training Programme
| Monday: | AM | Weights |
| PM | Circuits | |
| Hurdle Walking | ||
| Stretching | ||
| Tuesday: | AM | Physio Exercises |
| PM | Running | |
| Sprint Session | ||
| Wednesday: | AM | Rest |
| Stretching | ||
| Yoga | ||
| PM | Technical Jumping | |
| Thursday | AM | Weights |
| Plyometrics | ||
| Friday | Rest Day | |
| Saturday | AM | Running |
| PM | Rest | |
| Sunday | AM | Technical Jumping |
| PM | 30 Minutes Cardio |
Summer Training Programme
| Monday: | AM | Strength and Conditioning the body |
| Weights | ||
| PM | Rest | |
| Tuesday | AM | Physio Exercises - To keep injuries at bay |
| PM | Sprints | |
| Wednesday | AM | Rest |
| PM | Technical Jumping | |
| Thursday | AM | Stretching |
| Yoga | ||
| PM | Plyometrics | |
| Drills | ||
| Friday | Rest / Travel Day | |
| Saturday | Jumping either in a Competition or training | |
| Sunday | Travel |
During the summer months depending on my performances I tend to focus more on what my coach and I think is necessary for me to practice and train. Also I can be competing any day of the week.
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News
Chris Tomlinson has returned from San Diego where he has been warm weather training with the British Squad - See photos here.
