A day in the life of Chris Tomlinson.
8.30 Wake up. Eat large bowl of cereal 2 x 21g glasses of water to keep hydrated. Suppliments of Cod Liver oil and 1/2 Tea spoon Creatine.
9.30 Cycle to my local track at Parliment Hill to train.
11.30-1 Back home. Catch up on emails, post and business (the boring stuff!)
Lunchtime My wife and I try to have lunch together.
3-4 I try to have a sleep to refresh the body and prepare for my evening training session.
4.30-8 Evening Session with my coach.
Evening Relax, maybe watch a DVD and have dinner.
11.30 Sleep!
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